Thursday 5/8/2025

Two sets of each (Every 2:00):
Station 1 - Rope Climb x 3-4 attempts (< 60 seconds) or 6-8 Strict Pullups
Station 2 - Strict Handstand-Push Ups x 10-15 reps (<60 seconds)
Station 3 - GHD Sit-Ups x 10-15 reps (< 60 seconds)

Every minute on the minute for 20:00 (5 sets) of:
Station 1: 4 Wall Walks
Station 2: 12-15 Toes to Bar
Station 3: Max Calorie Assault
Station 4: Rest

Goal: 15/12 calories