Thursday 6/5/2025

Front Squat Week 7/8

Four sets (Every 90 seconds):
Front Squat
*Set 1 - 3 reps @ 70%
*Set 2 - 3 reps @ 75%
*Set 3 - 2 reps @ 80%
*Set 4 - 2 reps @ 85%

Four sets (Every 2 minutes):
*Set 5 - 1 rep @ 90%
*Set 6 - 1 rep @ 95%
*Set 7 - 1 rep @ 100%
*Set 8 - 1 rep @ 100+% (optional)

B.

Against an 18-minute running clock, complete:
800 Meter Run or 1000/800 Meter Row
Followed by as many rounds and reps as possible, of:

15 Wall Balls (20/14 lbs)
15 Toes to Bar
30 Calorie Assault Bike

Goal: 4-6 Rounds