Wednesday 6/4/2025

Every 7 minutes, for 35 minutes, complete:
800 Meter Run
5-8 Bar Muscle-Ups OR 15 Chest to Bar Pull-Ups OR 3 Rope Climbs

Bar Muscle Up Tips and Tutorial for Swing - youtu.be/UzIAr_iDi0Q

Your goal should be to finish each round in no more than 5:30.