Saturday 6/14/2025

Every 2 Minutes for 5 Sets

200 Meter Run

Max DB Snatches (50/35)

Rest 5 Minutes

Every 2 Minutes for 5 Sets

250/200 Meter Row

Max Pushups

Rest 5 Minutes

Every 2 Minutes for 5 Sets

12/10 Calorie Bike

Max Sit Ups