Monday 6/16/2025

Five sets of:
Back Squat x 5 reps @ 55-60%
Rest 2 minutes between sets

These reps should feel quick and crisp. If you're struggling or grinding through the reps, the load is too heavy.

B.

Against a 60-second clock, perform as many calories as possible of:
50-Foot Dumbbell Walking Lunge (50/35 lbs)
Max Calories of Echo/Assault Bike in the remaining time.

Rest 3 minutes between sets and repeat for FOUR total sets.

Rx+: 70/50 lbs dumbbells

Andrew Malek-Zadeh