Tuesday 6/17/2025

Every 2 minutes, for 8 minutes (4 sets of):
Snatch Balance x 3 reps

*Start at 50% of 1RM Snatch and build over the 4 sets based on quality.
youtube.com/watch?v=GTj9pliPP8E

Every 2 minutes, for 8 minutes (4 sets of):
Power Snatch x 2 reps

*Start at 60% of 1RM Snatch and build over the 4 sets based on quality.
youtube.com/watch?v=Sh1PDnQf1Pw

B.

Against a 2-minute clock, perform as many rounds and reps as possible of:
10 Bar-Facing Burpees
10 Overhead Squats (115/85 lbs)
5 Bar-Facing Burpees
5 Bar Muscle-Ups
Rest 60 seconds between sets and repeat for FIVE total sets. Pick up where you left off on each round.

Movement Modification Suggestions:
Overhead Squats: Front Squats
Bar Muscle-Ups: Chest-to-Bar Pull-Ups