Saturday 6/21/2025

Partner 1 - Perform a 400 Meter Run or 500 Meter Row
Partner 2 - While Partner 1 is running, perform as many rounds and reps as possible of the following until they return:
15 Wall Ball Shots (20/14 lbs to 10'/9' target)
10 Toes to Bar or V-Ups
5 Devil's Presses (50/35 lbs)

*When Partner 1 returns from the run, the two partners switch stations. Pick up where the partner working on the AMRAP left off. Continue in that fashion until the 30 minutes is up.