Monday 6/23/2025

Hinging Progression Week 2

Hang Clean (Power or Squat - pick 1 and stick with it)
youtube.com/watch?v=U26hyI5gkfo

Every 90 seconds, for 12 minutes (8 sets of):
Sets 1-2: 3 reps @ 60-65%
Sets 3-4: 2 reps @ 65-70%
Sets 5-6: 1 rep @ 70-75%
Sets 7-8: 1 rep @ 75+%

*Build based on quality.

At the 12:00 mark...

Every 2 minutes, for 6 minutes (3 sets of):
10 Clean Grip Deadlifts @ 60-70% of 1RM Clean
youtube.com/watch?v=qwdwllxIO94

B.

For time:
21/18-15/12-9/6 Calories of: Assault Bike
Row

Rest 3 minutes and then…

9/6-15/12-21/18 Calories of:
Row
Echo/Assault Bike

Goal = <18 minutes (including rest)
Time Cap = 20 minutes