Friday 6/27/2025

Every minute, on the minute, for 12 minutes (4 sets of):
Station 1: 8-12 Tempo Ring Rows @ 1111
Station 2: 50 Foot Single Arm Overhead Carry (each arm)
Station 3: 30-45 Second Push-Up Plank Hold

B.

Complete as many rounds and reps as possible in 20 minutes of:
800 Meter Run, 1000/900 Meter Row or 1000/900 Meter Ski
50 Foot Burpee Broad Jump
100 Foot Walking Lunge (53/35 lbs)
150 Foot Farmer Carry (53/35 lbs)

*The lunge and farmer carry weight should be something that you could do at least 50 foot sections unbroken. Adjust accordingly.