Saturday 6/28/2025

With a partner, complete the following for time, in any fashion:

1: 5000 Meter Run (total - split however)

2: Twenty rounds (total) of:
15 Anchored Sit-Ups
12 Dumbbell Hang Cleans
9 Dumbbell Bench Press

*Partners may work on the two different pieces separately, or may choose to run together (counting for double the distance because both are running) and then perform the 20 rounds together. If one portion of the workout (running or 20 rounds) is finished before the other, partners may work together to finish the remaining. The only rule is that during the 20 rounds only one partner may work at a time and they must finish a full round before the other partner may begin.

Goal = <30 Minutes
Time Cap = 35 Minutes