Tuesday 6/24/2025

Upper Body Push Part I (Week 2)

Every 2 minutes, for 16 minutes (8 sets of):
Split Jerk
youtube.com/watch?v=8wjdpBLK0KQ&t=30s

Sets 1-3: 2 reps @ 60-65%
Sets 4-6: 2 reps @ 65-70%
Sets 7-8: 1 rep @ 70-75%
*Pause for 2 seconds in the receiving position of ALL reps.

At the 16:00 mark…

Every 2 minutes, for 16 minutes (8 sets of):
Split Jerk
youtube.com/watch?v=8wjdpBLK0KQ&t=30s

Three sets of:
10 Push Press @ 45% of 1RM Jerk
Rest 2 minutes between sets

B.

For time:
150 Double Unders
75 Wall Ball Shots (20/14lbs to 10/9’)
50 Pull-Ups

Goal = <10 Minutes
Time Cap = 12 Minutes

*Partition as desired

If you cannot perform at least 10 pull-ups in a row (or 3 ring/bar muscle ups) then adjust the repetitions accordingly.