Thursday 6/12/2025

Every minute, on the minute, for 20 minutes (4 sets of):
Station 1: 15 Russian Kettlebell Swings
Station 2: 6-8 Strict Pull-Ups (option to add weight)
Station 3: 10 Single-Arm Push Press (each arm)
Station 4: 100-Foot Sandbag Bearhug Carry (Front Rack Kettlebell if no Sandbag; record load used)
youtube.com/watch?v=ZviBCTOEvTk&feature=youtu.be
Station 5: 30-45 Second Wall Sit

B.

Against a 60 second clock, perform as many reps as possible of:
10 Burpee Box Jump-Overs (24"/20")
Max Calorie Echo/Assault Bike or Ski in the remaining time.

Rest 2 minutes between sets and repeat for SIX total sets (18 minutes).

This should be a sprint for the whole minute. If you cannot get 10 BBJO in 40 seconds, reduce the amount to a number that you can get in 40 seconds when you are going all out.