Wednesday 6/11/2025

Take 15 minutes to build to today's 1RM Bench Press

Suggested loading:

Set 1 - 3 @ 60%
Set 2 - 2 @ 70%
Set 3 - 1 @ 75-80%
Set 4 - 1 @ 80-85%
Set 5 - 1 @ 85-90%
Set 6 - 1 @ 90+%
Set 7 - 1 @ 90+%

Rest at least 90 seconds between all sets.

B.

Every minute, on the minute, for 16 minutes (4 sets of):
Station 1: 60 Second Bike or Row @ Hard Effort
Station 2: 30 Seconds Max Reps of Dumbbell Bench Press (50/35 lbs)
Station 3: 60 Second Bike or Row @ Hard Effort
Station 4: 30 Seconds Max Reps of Dumbbell Burpee Deadlifts (50/35 lbs)