Saturday 7/12/2025
Every 90 Seconds for 30 Minutes
Station 1- 15/12 Calorie Assault Bike
Station 2- 20 Wallballs
Station 3 200 Meter Run
Station 4 - 20 DB Snatches (50/35 lbs)
Every 90 Seconds for 30 Minutes
Station 1- 15/12 Calorie Assault Bike
Station 2- 20 Wallballs
Station 3 200 Meter Run
Station 4 - 20 DB Snatches (50/35 lbs)