Monday 7/14/2025

For time:
50 Alternating Dumbbell Snatches (50/35lbs)
100 Double Unders
40 Alternating Dumbbell Snatches
80 Double Unders
30 Alternating Dumbbell Snatches
60 Double Unders

Goal = <10 Minutes
Time Cap = 13 Minutes

Every minute, on the minute, for 8 minutes (4 sets of):
Station 1: 12-15 Dumbbell Push Press (50-70/35-50lbs)
Station 2: 12-15 Heel Elevated Goblet Squats (50-70/35-50lb single dumbbell)

Immediately followed by...

Every minute, on the minute, for 8 minutes (4 sets of):
Station 1: 12-15 Dumbbell Bench Press (50-70/35-50lbs)
Station 2: 12-15 Toes to Bar/GHD Sit-Ups or 20-25 V-Ups

*For all dumbbell movements, pick a weight you could do at least 12 reps with. If you can get all the way to 15, go heavier on the next round. Record the heaviest load used for the DB Push Press and DB Bench Press.