Tuesday 7/15/2025

Hinging Progression Week 4 (Cleans + Deadlifts)

Every 2 minutes, for 12 minutes (6 sets of):
Clean + Hang Clean
youtube.com/watch?v=ivYr4dPYVug
youtube.com/watch?v=U26hyI5gkfo

Set 1: 60%
Set 2: 64%
Set 3: 68%
Set 4: 72%
Sets 5-6: 75%

At the 12:00 mark...

Every 2 minutes, for 6 minutes (3 sets of):
6 Clean Grip Deadlifts @ 68-78%

B.

Against a 5 minute clock, perform as many reps as possible of:
15-12-9 reps of:
Calorie Row (Female Calories 12/9/6)
Lateral Burpees Over the Rower
*In the remaining time, perform as many Wall Ball Shots (20/14lbs to 10/9') as possible*
Rest 60 seconds between sets and repeat for a SECOND set.

*Adjust the calories/burpees to something that takes you 4 minutes or less, leaving you with AT LEAST 60 seconds to perform wall balls.