Friday 7/18/2025

Halting Snatch Deadlift + Low Hang Snatch
youtube.com/watch?v=-zWl_y8YaEg
youtube.com/watch?v=ZJxwRfQ-TBo

Every 2 minutes, for 6 minutes (3 sets of):
3 reps @ 60-70% of 1-RM Snatch

Followed by...

Every 2 minutes, for 6 minutes (3 sets of):
2 reps @ 70-80% of 1-RM Snatch

Followed by...

Every 2 minutes, for 6 minutes (3 sets of):
1 rep @ 75-85% of 1-RM Snatch

B.

Three rounds for time of:
25 Toes to Bar
15 Bar Facing Burpees
5 Front Squats (185/125lbs)
*Barbell comes from the ground*

Rx+ Option: 3 Front Squats @ 225/165lbs

Alternative Movement Suggestions:
Toes to Bar - V-Ups, GHD Sit-Ups, Toes to Rings

Goal = 9-11 Minutes
Cap = 13 Minutes