Saturday 7/19/2025

In teams of 2, for total time:

Two rounds of:
60/40 Calorie Assault Bike
60 Feet Anchored Sit-Ups
*Split both movements however*

Then, Two rounds of:
60/48 Calorie Row
60 Dumbbell Floor Press (40-60/25-40lbs)
*Split both movements however*

Then, Two rounds of:
400 Meter Run
10 Synchronized Dumbbell Burpee Deadlifts (40-60/25-40lbs)

Goal = <27 Minutes
Cap = 32 Minutes