Tuesday 7/22/2025

Every 2 minutes, for 10 minutes (5 sets of):
Hang Clean + Low Hang Clean + Clean

youtube.com/watch?v=U26hyI5gkfo
youtube.com/watch?v=CC7-rS0C6Zo
youtube.com/watch?v=ivYr4dPYVug

Set 1: 60%
Set 2: 64%
Set 3: 68%
Set 4: 72%
Set 5: 75%

*The focus is on perfect mechanics. Only perform as one unbroken complex if you can maintain quality positioning. Otherwise perform as a hang clean + low hang clean + drop and reset + clean.

At the 10:00 mark...

Every 2 minutes, for 6 minutes (3 sets of):
4 Clean Grip Deadlifts @ 72-82%

B.

Two rounds for time of:
30 Pull-Ups
15 Bar Facing Burpees
15 Ground to Overhead (95/65lbs)
15 Bar Facing Burpees
400 Meter Run

Goal = <16 Minutes
Cap = 19 Minutes