Monday 7/21/2025

Four sets of:
Back Squat x 3 reps @ 75-80%
Rest 2-3 minutes between sets

B.

Complete as many rounds and reps as possible in 12 minutes of:
9 Box Jumps (24/20" with step down)
12 Toes to Bar
15 Wall Ball Shots (20/14lbs to 10')

Rx+ Options:
Wall Balls - (30/20lbs to 10/9')

Movement Modification Suggestions:
Box Jump Overs - Step Overs
Toes to Bar - V-Ups, GHD Sit-Ups, Toes to Rings