Monday 7/28/2025

Three sets of:
Band Resisted Push Ups x 12-15 reps
Rest 60 seconds
Back to Wall Handstand Hold x 45-60 Seconds
youtu.be/hLYXOP-rFk8
Rest 60 seconds
Tempo Handstand Push-Up Negatives x 5 reps @ 30A1
youtu.be/4lVVZWq1QSU
Rest 60 seconds

B.

Every 3 minutes, for 18 minutes (2 sets of):
Station 1: 8-10 Burpee Box Jump Overs (20-24" - step is ok) + Bike, Row, Jog or Ski @ Zone 2 Pace the Remainder

Station 2: 200 Foot Farmer Carry (53-70/35-53lbs) + Bike, Row, Jog or Ski @ Zone 2 Pace the Remainder

Station 3: 20-30 Wall Ball Shots (20/14lbs to 10/9') + Bike, Row, Jog or Ski @ Zone 2 Pace the Remainder

*Each station should be unbroken and/or take 60 seconds or less prior to the zone 2 cardio effort.