Tuesday 7/29/2025

In 15 minutes, Build to a 1RM for the day
*Low Hang Snatch
youtube.com/watch?v=ZJxwRfQ-TBo

Suggested Loading:

*Set 1 - 3 reps @ 70%
*Set 2 - 2 reps @ 75%
*Set 3 - 1-2 reps @ 80-83+%
*Set 4 - 1 rep @ 83-86+%
*Set 5 - 1 rep @ 86-89+%
*Set 6 - 1 rep @ 89-92+%
*Set 7 - 1 rep @ 92-95+%

B.

Five rounds for time of:
200 Meter Run
*Cleans (Power or Squat)*

Rx Weights:
Round 1 - 10 reps @ 40% of 1RM Clean
Round 2 - 8 reps @ 50% of 1RM Clean
Round 3 - 6 reps @ 60% of 1RM Clean
Round 4 - 4 reps @ 70% of 1RM Clean
Round 5 - 2 reps @ 80% of 1RM Clean

Rx+ Weights:
Round 1 - 10 reps @ 135/95lbs
Round 2 - 8 reps @ 165/115lbs
Round 3 - 6 reps @ 195/135lbs
Round 4 - 4 reps @ 225/155lbs
Round 5 - 2 reps @ 255/175lbs

Goal = <12 Minutes
Cap = 15 Minutes