Wednesday 7/30/2025

Bench Press
*Set 1 - 10 reps @ 62-66%
*Set 2 - 8 reps @ 72-76%
*Set 3 - 6 reps @ 77-82%
*Set 4 - 4 reps @ 82-87%
*Set 5 - 2 reps @ 87-92%
Rest 2 minutes between sets

*Each set, with the exception of the 5th and final set, should leave you feeling like you have around 1 or 2 more reps in reserve, but no more than that.

B.

Complete as many rounds and reps as possible in 15 minutes of:
12 Toes to Bar
50 Foot Right Arm Dumbbell Single Arm Overhead Walking Lunge (50/35lbs)
12 Deadlifts (185/125lbs)
50 Foot Left Arm Dumbbell Single Arm Overhead Walking Lunge (50/35lbs)

Rx+ Weights:
Deadlifts - 225/155lbs
Lunges - 70/50lbs

Movement Modification Suggestions:
Toes to Bar - V-Ups, Toes to Rings, GHD Sit-Ups, Sit-Ups, Knees to Elbow

*Make an adjustment if you cannot perform at least 4-6 unbroken Toes to Bar.