Thursday 7/10/2025

Horizontal Pressing Week 4

Bench Press
*Set 1 - 10 reps @ 56-60%
*Set 2 - 8 reps @ 66-70%
*Set 3 - 6 reps @ 71-76%
*Set 4 - 4 reps @ 76-81%
*Set 5 - 2 reps @ 81-86%
Rest 2 minutes between sets

*Each set should leave you feeling like you have around 1 or 2 more reps in reserve, but no more than that.

B.

Every 2 minutes, for 24 minutes (6 sets of):
Station 1: 26-33/21-26 Calorie Echo/Assault Bike
Station 2: 26-33/21-26 Calorie Row OR 300 Meter Run

Goal = 90 Seconds or Less of Work Each Station; Adjust Calories Accordingly