Wednesday 7/9/2025

Olympic Weightlifting Week 6

Every 2 minutes, for 8 minutes (4 sets of):
Snatch Balance x 3 reps
youtu.be/GTj9pliPP8E
*Start at 50% of 1RM Snatch and build based on success/quality.

Followed by ...

Every 90 seconds, for 9 minutes (6 sets of):
Power Snatch x 1 rep
youtu.be/Sh1PDnQf1Pw

Sets 1-2: 70-75% of 1RM Power Snatch
Sets 3-4: 75-80% of 1RM Power Snatch
Sets 5-6: 80-85% of 1RM Power Snatch

B,

For total reps:
30 Seconds of Double Unders
60 Second Rest
30 Seconds of Snatches (75/55lbs)
60 Second Rest
30 Seconds of Bar Facing Burpees
60 Second Rest
30 Seconds of Overhead Squats (75/55lbs)
Rest 3 minutes, then repeat, starting with the Double Unders.