Friday 8/22/2025

Every 2 minutes, for 20 minutes (10 sets of):
Clean
youtube.com/watch?v=ivYr4dPYVug

Set 1: 1.1.1 @ 65%
Set 2: 1.1 @ 70%
Set 3: 1 @ 75%
Set 4: 1.1.1 @ 72%
Set 5: 1.1 @ 77%
Set 6: 1 @ 82%
Set 7: 1 @ 87%
Set 8: 1 @ 92%
Set 9 & 10: 1 @ 92+%

*Build based on quality.

*1.1.1 = 1 rep, rest 5-10 seconds, 1 rep, rest 5-10 seconds, 1 rep.

B.

For time:
9-6-3-6-9 reps of:
Deadlifts (185/125lbs)
12-9-6-9-12 reps of:
Toes to Bar

Rx+ Movements/Loading:
Deadlifts (225/155lbs)
Toes to Bar - 9-6-3-6-9 reps of Bar Muscle Ups

Goal = < 9 Minutes
Cap = 12 Minutes