Saturday 8/23/2025

In teams of 2...

Every 10 minutes, for 30 minutes (3 sets of):
20 Dumbbell Devil's Press (35/25lbs)
youtube.com/watch?v=fuWlmpSBNGM
40/30 Calorie Echo/Assault Bike
60 Goblet Hold Alternating Lunges
80 Push-Ups

Round 1 - Non working partner must be hanging from the pull-up bar or rings for the other partner to accumulate reps.

Round 2 - Non working partner must be holding a wall sit for the other partner to accumulate reps.

Round 3 - Non working partner must be holding an elbow plank hold for the other partner to accumulate reps.

*Split all calories and reps however.