Monday 8/18/2025

Every 2 minutes, for 6 minutes (3 sets of):
3 Snatches + 1 Overhead Squat @ 63-68%

Followed by...

Every 2 minutes, for 6 minutes (3 sets of):
2 Snatches + 1 Overhead Squat @ 68-73%

Followed by...

Every 2 minutes, for 6 minutes (3 sets of):
1 Snatch + 1 Overhead Squat @ 73-78%

*Overhead squat only after the final snatch.
**Perform each snatch as singles.

B.

Against a 4 minute clock, perform as many reps as possible of:
400 Meter Run
4 Wall Walks
40 Double Unders
Max Distance Farmer Carry (70/53lbs - 25 feet = 1 rep) in the remaining time.
Rest 60 seconds between sets and repeat for 3 total sets (15 minutes).

Rx+ Movement/Loading:
Wall Walks - 40 Foot Handstand Walk
Farmer Carry (100/70lbs)