Tuesday 8/19/2025

Take 15 minutes to build to today's 1RM Bench Press

Suggested loading:

Set 1 - 3 @ 60%
Set 2 - 2 @ 70%
Set 3 - 1 @ 75-80%
Set 4 - 1 @ 80-85%
Set 5 - 1 @ 85-90%
Set 6 - 1 @ 90+%
Set 7 - 1 @ 90+%

Rest at least 90 seconds between all sets.

Complete as many rounds and reps as possible in 20 minutes of:
18/15 Calorie Row
15 Dumbbell Bench Press (50/35lbs)
12 Pull-Ups
9 Dumbbell Burpee Deadlifts (50/35lbs)

Rx+ Movements/Loading:
70/50lbs
Pull-Ups - Chest to Bar Pull-Ups