Wednesday 8/20/2025

Back Squat

*Set 1 - 5 reps @ 65%
*Set 2 - 3 reps @ 75%
*Set 3 - 1 rep @ 80-85%
*Set 4 - 5 reps @ 70%
*Set 5 - 3 reps @ 75-80%
*Set 6 - 1 rep @ 90+%
Rest 2 minutes between sets

B.

Every 2:30, for 20 minutes (4 sets of):
Station 1: 30 Second Max Calorie Echo/Assault Bike (1 Cal = 1 Rep)

Station 2: 30 Seconds of Max Front Squats (185/125lbs - from the rack)

Rx+ Loading:
225/155lbs

*If you cannot perform at least 8 unbroken front squats with this load, adjust the weight to something that you can.