Thursday 8/28/2025

HSPU Density Test

Take 5 minutes to warm-up for Strict Handstand Push-Ups and different variations your members might use today for this test.

90 Seconds Max Reps for Strict Handstand Push-Ups
90 Seconds Rest
60 Seconds Max Reps for Strict Handstand Push-Ups
60 Seconds Rest
30 Seconds Max Reps for Strict Handstand Push-Ups
30 Seconds Rest

B.

Against a 60 second clock, perform as many reps as possible of:
50 Double Unders
Max Calorie Assault Bike in the remaining time.
Rest 2 minutes between sets and repeat for FIVE total sets.

*Adjust the double unders to a rep range that can be completed in 35 seconds or less.