Friday 8/27/2025

Take 15 minutes to build to today's 1RM Strict Press

Suggested loading:

Set 1 - 3 @ 60%
Set 2 - 2 @ 70%
Set 3 - 1 @ 75-80%
Set 4 - 1 @ 80-85%
Set 5 - 1 @ 85-90%
Set 6 - 1 @ 90+%
Set 7 - 1 @ 90+%

Rest at least 90 seconds between all sets.

B.

Option A:
For time:
21 Deadlifts (155/105lbs)
3 Wall Walks
15 Deadlifts (185/125lbs)
5 Wall Walks
9 Deadlifts (225/155lbs)
7 Wall Walks

Option B:
For time:
21 Deadlifts (155/105lbs)
50 Foot Handstand Walk
15 Deadlifts (185/125lbs)
100 Foot Handstand Walk
9 Deadlifts (225/155lbs)
150 Foot Handstand Walk

Rx+ Loading:
21 @ 185/125lbs
15 @ 225/155lbs
9 @ 275/185lbs

*Adjust your own weights for either option.
*Please customize the deadlift weights to something that could be completed in 2-3 sets each time.

Goal = <10 Minutes
Cap = 12 Minutes