Tuesday 8/26/2025

Every 2 minutes, for 6 minutes (3 sets of):
3 Snatches + 1 Overhead Squat @ 66-71%

Followed by...

Every 2 minutes, for 6 minutes (3 sets of):
2 Snatches + 1 Overhead Squat @ 71-76%

Followed by...

Every 2 minutes, for 6 minutes (3 sets of):
1 Snatch + 1 Overhead Squat @ 76-81%

*Overhead squat only after the final snatch.
**Perform each snatch as singles.

B.

Ten rounds for time of:
15 Wall Ball Shots (20/14lbs to 10')
12 Alternating Dumbbell Snatches (50/35lbs)
9/7 Calorie Row

Goal = <20 minutes
Cap = 23 Minutes