Monday 8/25/2025

ake 15 minutes to build to today's heavy, but technically sound, 1-RM Split Jerk

Suggested loading:

*Set 1 - 3 @ 60%
*Set 2 - 2 @ 70%
*Set 3 - 1 @ 75-80%
*Set 4 - 1 @ 80-85%
*Set 5 - 1 @ 85-90%
*Set 6 - 1 @ 90+%
*Set 7 - 1 @ 90+%

Rest 2 minutes between all sets.

B.

For time:
30 Bar Facing Burpees
15 Hang Power Cleans (115/85lbs)
30 Pull-Ups
15 Hang Power Cleans (115/85lbs)
30 Bar Facing Burpees

Rx+ Loading and Movements:
155/105lbs
15 Bar or Ring Muscle Ups instead of 30 Pull-Ups

Goal = <12 Minutes
Cap = 15 Minutes