Thursday 8/14/2025

Every 2 minutes, for 12 minutes (6 sets of):
Split Jerk
youtube.com/watch?v=8wjdpBLK0KQ&t=30s

Sets 1-2: 2 reps @ 76-81%
Sets 3-4: 2 reps @ 81-86%
Sets 5-6: 1 rep @ 86-91%
*Pause for 2 seconds in the receiving position of ALL reps.

At the 12:00 mark…

Three sets of:
4-6 Push Press @ 60-70% of 1RM Jerk
Rest 2 minutes between sets

B.

Complete as many rounds and reps as possible in 9 minutes of:
6 Chest to Bar Pull-Ups
8 Alternating Dumbbell Hang Clean and Jerks (50/35lbs)
10 Box Jump Overs (24/20"" with step down)

Rx+ Movement Options:
4 Bar Muscle Ups or Ring Muscle Ups

Rx+ Loading: 70/50lbs