Wednesday 8/13/2025

Back Squat
*Set 1 - 5 reps @ 60%
*Set 2 - 3 reps @ 70%
*Set 3 - 1 rep @ 75-80%
*Set 4 - 5 reps @ 65%
*Set 5 - 3 reps @ 70-75%
*Set 6 - 1 rep @ 85+%
Rest 2 minutes between sets

Four rounds for time of:
15/12 Calorie Row
15 Double Dumbbell Squats (50/35lbs)
15/12 Calorie Echo/Assault Bike or 200 Meter Run
60 Double Unders

Goal 18-20 Minutes
Time Cap = 21 Minutes

Rx+ Loading: 70/50lbs
Rx+ Movement Option: 60 Crossovers