Tuesday 9/16/2025

Every minute, on the minute, for 3 minutes:
Snatch Balance + Overhead Squat @ 40-50% of 1RM Snatch
youtu.be/GTj9pliPP8E

Followed by...

Every 2 minutes, for 12 minutes (6 sets of):
Snatch

Set 1 - 1.1.1 reps @ 50-55%
Set 2 - 1.1.1 reps @ 55-60%
Set 3 - 1.1 reps @ 60-65%
Set 4 - 1.1 reps @ 65-70%
Set 5 - 1 rep @ 70-75%
Set 6 - 1 rep @ 70-75%

Followed by...

Every 2:30, for 5 minutes (2 sets of):
Snatch Lift-Off + Hang Snatch High Pull + Reset + Snatch High Pull @ 75+%
youtu.be/RpoTmcGlaSw
Pause for 2 seconds a the knees on the liftoff.

B.

For time:
15 Deadlifts (225/155lbs)
30 Toes to Bar
15 Deadlifts (225/155lbs)

Rx+ Loading:
275/185lbs

Goal = < 5 minutes
Cap = 7 minutes