Wednesday 9/17/2025

Strict Press
Set 1 - 3 reps @ 64-69%
Set 2 - 3 reps @ 69-74%
Set 3 - 2 reps @ 74-79%
Set 4 - 2 reps @ 74-79%
Set 5 - Max reps @ 55-60%
Set 6 - Max reps @ 50-55%

Rest 2 minutes between sets

B.

Every 2:30, for 20 minutes (4 sets of each):
Station 1: 400 Meter Run
Station 2: 500/450 Meter Row

Goal = 2 minutes or less per station, adjust distances accordingly.