Thursday 9/18/2025

Three sets of:
1 Tempo Front Squat @ 3211 + 4 Front Squats (no tempo)
Rest 2-3 minutes between sets

Start at 60% of 1RM and build based on the ability to hit the tempo on the first rep.


B.

"CrossFit Open 17.5"
Ten rounds for time of:
9 Thrusters (95/65lbs)
35 Double Unders

Goal = < 12 minutes
Cap = 15 Minutes

Andrew Malek-Zadeh