Friday 9/26/2025

Strict Press
Set 1 - 3 reps @ 67-72%
Set 2 - 3 reps @ 72-77%
Set 3 - 2 reps @ 77-82%
Set 4 - 2 reps @ 77-82%
Set 5 - Max reps @ 60-65%
Set 6 - Max reps @ 55-60%

Rest 2 minutes between sets.

B.

Three rounds for time of:
400 Meter Run
15 Shoulder to Overhead (135/95lbs)

Rx+ Loading:
155/105lbs

Goal = < 11 Minutes
Time Cap = 13 Minutes