Saturday 9/27/2025

In teams of 2, complete 5 rounds for time of:
30/24 Calorie Assault Bike
30 Deadlifts (155/105lbs)
30 Wall Ball Shots (20/14lbs to 10/9')
30 Toes to Bar or Anchored Sit-Ups

Split all reps however you need.

Goal = < 25 Minutes
Cap = 32 Minutes