Tuesday 9/23/2025

Every 2 minutes, for 12 minutes (6 sets of):
Push Press

Set 1 - 3 @ 60%
Set 2 - 3 @ 65%
Set 3 - 3 @ 70%
Set 4 - 3 @ 70-75%
Set 5 - 3 @ 70-75%
Set 6 - Max Reps @ 60% (record in comments)

B.

Every 3 minutes, for 24 minutes (4 sets of):
Station 1: 50 Double Unders + 250-300 Foot Shuttle Run or 20-25/15-20 Calorie Row
Station 2: 100 Foot Farmer Carry (70/50lbs) + 20-25/15-20 Calorie Assault Bike