Monday 9/22/2025

Deadlift
Set 1 - 2 @ 60-65%
Set 2 - 2 @ 65-70%
Set 3 - 2 @ 70-75%
Set 4 - 2 @ 75%
Set 5 - 2 @ 75-80%
Set 6 - 2 @ 80%
Set 7 - 2 @ 80-83%
Rest 2 minutes between all sets.

B.

Against a 20 minute clock, perform as many cals as possible of:
60 Toes to Bar
10 Box Jump Overs (24/20" - step down)

40 Hang Power Cleans (95/65lbs)
10 Box Jump Overs (24/20" - step down)

20 Thrusters (95/65lbs)
10 Box Jump Overs (24/20" - step down)

10 Wall Walks
10 Box Jump Overs (24/20" - step down)

Max Calorie Row in the remaining time.

Please adjust the repetitions and based on the following criteria:
-If you cannot perform at least 10 Toes to Bar in a row, reduce the reps.
-If you cannot perform at least 10 Hang Power Cleans and/or Thrusters in a row, reduce the loading.

Goal = >2 Minutes of Rowing