Thursday 10/2/2025

Every 2 minutes, for 12 minutes (6 sets of):
Power Jerk

*Set 1 - 3 @ 60%
*Set 2 - 2 @ 70%
*Set 3 - 1 @ 80%
*Set 4 - 2-3 @ 70-75%
*Set 5 - 2-3 @ 70-75%
*Set 6 - Max Reps @ 60%

Every 4 minutes, for 24 minutes (3 sets of):
Station 1: 100 Foot Double Kettlebell Overhead Carry (53-70/35-53lbs) + 400 Meter Run
Station 2: 75 Double Unders + 30/24 Calorie Assault Bike