Wednesday 10/1/2025

Deadlift
*Set 1 - 2 @ 60-65%
*Set 2 - 2 @ 65-70%
*Set 3 - 2 @ 70-75%
*Set 4 - 2 @ 75%
*Set 5 - 2 @ 75-80%
*Set 6 - 2 @ 80%
*Set 7 - 2 @ 80-83%
*Set 8 - 2 @ 82-85%
Rest 2 minutes between all sets.

B.

Option 1:
Five rounds for time of:
5 Wall Walks
3 Squat Cleans (185/125lbs)

Option 2:
Five rounds for time of:
50 Foot Handstand Walk
3 Squat Cleans (185/125lbs)

Option 3:
Five rounds for time of:
9 Strict Handstand Push-Ups
3 Squat Cleans (185/125lbs)


Rx+ Loading for all 3 Options:
225/155lbs

*Pick a weight for the cleans that you COULD touch and go if you HAD to. You do not have to, but that is the gauge for what weight to pick.

Goal = <10 minutes
Cap = 12 minutes