Tuesday 9/30/2025

Every minute, on the minute, for 15 minutes (3 sets of):
Station 1: 50 Foot Farmer Hold Walking Lunge
Station 2: 10-12 Dumbbell Floor Press
youtu.be/2LlGup5hLOg
Station 3: 12-15 Feet Anchored Sit-Ups
Station 4: 10-12 Dumbbell Bent Over Rows
youtu.be/IpEYiFfA0u0
Station 5: Rest

*Use the same dumbbells for each movement.

B.

For time:
For time:
800 Meter Run
200 Foot Farmer Carry (70/53lbs)
20 Burpee Box Jump Overs (24/20")
800 Meter Run
20 Burpee Box Jump Overs (24/20")
200 Foot Farmer Carry (70/53lbs)
400 Meter Run

Goal = < 20 Minutes
Cap = 22 Minutes