Saturday 9/6/2025

In Teams of 2

0:00-10:00

800 Meter Run (Together)

In Remaining Time:

Partners Alternate Full rounds’

10 Push Ups

15 Air Squats

Rest 3 Minutes

13:00-23:00

Partners Row 1000/800 Meters (Split)

In Remaining Time:

Partners Alternate Full Rounds

5 Burpees

10 DB Snatches

Rest 3 Minutes

26:00-36:00

50/35 Calorie Bike

In Remaining Time:

Partners Alternate Full Rounds

10 Barbell Thrusters (45/35)

10 Sit Ups