Friday 9/5/2025

Every 2 minutes, for 6 minutes (3 sets of):
3 Snatches + 1 Overhead Squat @ 69-74%

Followed by...

Every 2 minutes, for 6 minutes (3 sets of):
2 Snatches + 1 Overhead Squat @ 74-79%

Followed by...

Every 2 minutes, for 6 minutes (3 sets of):
1 Snatch + 1 Overhead Squat @ 79-84%

* Overhead squat only after the final snatch. Perform each snatch as singles.

B.

For max reps:
60 Seconds of Row or Ski
Rest 2 minutes
60 Seconds of Wall Ball Shots (20/14lbs to 10/9')
Rest 2 minutes
60 Seconds of Russian Kettlebell Swings (53/35lbs)

Rest 3 minutes, then...

Every 5 minutes, for 10 minutes (2 sets of):
60% of Row/Ski Calories (performed during the max reps portion)
60% of Wall Ball Shots (performed during the max reps portion)
60% of Russian Kettlebell Swings (performed during the max reps portion)

Rx+ Loading:
30/20lbs Wall Ball to 10/9' Target
70/53lbs Kettlebell