Tuesday 9/9/2025

Strict Press:
Set 1 - 3 reps @ 60-65%
Set 2 - 3 reps @ 65-70%
Set 3 - 3 reps @ 70-75%
Set 4 - 3 reps @ 70-75%
Set 5 - Max reps @ 50-55%
Set 6 - Max reps @ 45-50%
Rest 2 minutes between sets

For time:
50/40-40/32-30/24-20/16 Calorie Echo/Assault Bike OR Row

Perform a 400 Meter Run after ALL rounds

Goal = < 20 Minutes
Cap = 23 Minutes