Wednesday 9/10/2025

Deadlift for load:
#1: 2 reps @ 60%
#2: 2 reps @ 65%
#3: 2 reps @ 70%
#4: 2 reps @ 75%
#5: 2 reps @ 75%
#6: 2 reps @ 80%

B.

Complete as many rounds and reps as possible in 9 minutes of:
5 Power Snatches (115/85lbs)
10 Deadlifts
50 Double Unders

Rx+ Loading:
135/95lbs

Andrew Malek-Zadeh